Got into weight lifting/gym/Taekwondo a month ago. Mental health and sleep quality has been significantly better. I’m able to carry many heavy grocery bags all in one trip, less anxious/overthinking thoughts, I wake up earlier and is able to work on woodworking projects for uni late at night without being overly tired.
Also it trained my determination, grit, and persistence. I would tell myself “Just one more push up, one more bicep curl, one more kick!” and I end up doing 5 or 6 more reps.
Got into weight lifting/gym/Taekwondo a month ago. Mental health and sleep quality has been significantly better. I’m able to carry many heavy grocery bags all in one trip, less anxious/overthinking thoughts, I wake up earlier and is able to work on woodworking projects for uni late at night without being overly tired.
Also it trained my determination, grit, and persistence. I would tell myself “Just one more push up, one more bicep curl, one more kick!” and I end up doing 5 or 6 more reps.