orhtej2@eviltoast.org to Comic Strips@lemmy.worldEnglish · 2 months agoVicious cycleimagemessage-square34linkfedilinkarrow-up1784arrow-down19file-text
arrow-up1775arrow-down1imageVicious cycleorhtej2@eviltoast.org to Comic Strips@lemmy.worldEnglish · 2 months agomessage-square34linkfedilinkfile-text
minus-squaremorto@piefed.sociallinkfedilinkEnglisharrow-up1·2 months agoIn my case, it was due to overstimulation. Now I stop looking at screens about an hour before sleeping, and I turn off all light sources before sleeping, and I managed to regulate my sleep.
In my case, it was due to overstimulation. Now I stop looking at screens about an hour before sleeping, and I turn off all light sources before sleeping, and I managed to regulate my sleep.