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Joined 26 days ago
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Cake day: December 4th, 2025

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  • It’s been said and I’ll echo it, there’s foods that fill you for longer though might be higher in calories than foods you think you should eat. I found that whole grain items, brown rice or whole grain bread will keep you fuller filling for longer though are fairly dense calorie wise. Just be sure to rinse the brown rice if you include it in your prepared meals. Which is another thing, if you can meal prep and make a few days of meals ahead of time to say take to work or for a quick “I’m too tired to cook” dinner it helps a lot. You can measure out the portions and able to record it better. To point three, record what you eat, how many calories.










  • BeardededSquidward@lemmy.blahaj.zonetoMemes@lemmy.mlAll means ALL
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    15 days ago

    Not speaking up or pushing against policies and such that target specific groups of people because that’s the way we’ve always done it makes you a bastard still. We all know there’s probably one or two good cops per department/precinct that truly wish and do help people when they can. But they’re silenced for the sake of their job speaking out against the mistreatments and policies.