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Joined 1 year ago
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Cake day: July 17th, 2023

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  • Sweden is fairly unique as it’s economy wasn’t destroyed by WWII, and it’s stance on banking, foreign exports, and foreign ownership has enabled it to make massive profits. But the economy is seriously struggling today. The average home loan takes 100 years to pay off.

    Finland economy replaces oil with timber and an extremely educated population. Both of which are not sustaining the model well as the country is in recession. The timber industry isnt producing sustainable profits like it used to. The debt-to-GDP ratio is extremely high. The highly educated population is leaving and people don’t typically immigrate to Finland.

    So arguably the model isn’t working anymore, without something like oil to fall back on.





  • Lifetime chronically poor sleeper here - Look at Andrew Huberman for advice.

    Natural supplements: magnesium threonate, glycine, l-theanine, apigenin. No melatonin.

    Prescription: 50mg Trazadone when things are really bad. Dogs can easily get this drug prescribed :)

    Hygiene: regular sleep time. No phones in bed. Cold room. Improved bedding. If you can’t sleep or wake up in the middle of the night, get out of bed and do -something- that isn’t on a screen for a few minutes. No water near bedtime. No caffeine after noon. Try a white noise machine and a high quality eye mask such Manta.

    10 minutes of sunlight immediately after waking. View the sky before the sun sets. Enable blue light filters using something like Twilight, specially for evening hours. Avoid overhead lights at night and, if possible, at night switch to lights that are lower than your head.

    Regular meditation and breathing exercises. No alcohol within 4 hours of sleep. Don’t eat any food near bed time.

    Get a sleep tracker such as Oura to provide metrics and data on the efficacy of these various methods and to see how your body reacts to timing of stuff like meals, alcohol, supplements, etc.