

I eat breakfast, same thing, every day, for 20 years.
It’s no harder than anything else, just get up early enough to do it.
Takes 30 minutes from start to cleaning my plates.
I also eat something like 7 times a day. More frequent, smaller meals are generally better for most people from a glucose stability perspective. Of course everyone is different, and only you know for sure what timing works for you.










Bad Ass
All of it.
What a car!