eupraxia

those ilium wings are like two dinner plates good lord

Lightning Bolt - Blow to the Head

a lot of songs by this band could work, they’re so chaotic and violent!

it really depends on the athlete - for an endurance athlete in particular, you don’t need a crazy amount of protein. Dancers/gymnasts too or really any sport more reliant on cardiovascular endurance or coordination than maximal strength or power.

bodybuilders/powerlifters are on the far other end of that spectrum, they probably have the highest demand for protein intake out of any athlete. The general consensus is the muscle-building benefits of more protein flatten out around 0.8g protein per 1lb body weight. so about 120g of protein for someone who weighs 150lb. You can definitely eat more or less without issue, that’s just roughly the threshold where more protein doesn’t seem to help you athletically.

The nutritional guidelines under RFK’s administration were changed to recommend 1.2-1.6g protein/lb of body weight for EVERY American, which is fucking ridiculous. It is fine to eat the high end of that range, but you have to be very careful to get enough carbs and fats without introducing too much caloric surplus. There is a valid argument that protein tends to keep you satiated longer and eating a lot of it might be good if you’re looking to lose weight. I don’t think it’s a great idea for everyone though, and most Americans get enough protein for their basic needs anyhow.

but you know what’s even better at keeping you satiated that most Americans are actually super deficient in? that’s right fuckin FIBER baby. Protein is just in fashion right now, especially among conservatives, many of whom are meeting this through red meat probably because they think lentils are icky and woke. and we’re god awful at health education so various nutrients get touted as THE THING YOUR BODY DESPERATELY CRAVES or THE THING THAT IS LITERALLY KILLING YOU on a rotating basis. e.g. electrolytes, carbs respectively.

(I can get more specific academic references for the earlier points, but I encountered much of it in Eric Helms’ The Muscle and Strength Pyramid books, which line up with opinions of other credible trainers I’ve encountered. those books are also just a great read on this topic)

glass beach - glass beach (from “the first glass beach album”)

from the chorus:

In here, you’ll be okay
And when your heart breaks, I’ll be beside you
So please stay here with me
Breathe in like waves on a glass beach

fuckin incredible song, album, and band. glass beach has sadly disbanded but their vocalist has a new project called “you are an angel” with another self titled song that I can recommend too.

Might just be the flare of the pant legs, but it looks like her knees are hyper extended way beyond fully straight to me lol. The stretch itself doesn’t have to be too hard on your knees though!

knee crunching noises

It’s pretty much a standing pancake stretch, a common stretch for people working on flexibility in their splits and straddles. I was unaware it’s seen as a horny pose lol. It’s pretty intense in your hamstrings and adductors. Definitely possible to train past 30, but requires starting light and doing it consistently over many months.

I was just about to say this too!! Seriously so good. The gameplay is an understandable turnoff, personally I love it but RPG NBA Jam probably won’t do it for everyone. but WOW the story is incredible. The personal stakes of each liberation rite make each feel like a must-win; the fact that the story continues if you lose makes it all the more nerve-wracking.

And that’s not even considering the revolutionary bent of the whole thing, too, or the beautifully realized world with deeply strange history, or one of the best goddamn soundtracks I’ve ever heard… deserves some more love as a cult classic imo.

Shame is unfortunately a very bad way to encourage someone to desist from behavior. We can especially see this in addiction management. If someone is ashamed of something they are dependent on, the shame causes them to think about it more, makes them more likely to become entrenched and defensive about the subject, and causes them to use it in private.

The more effective route is in education and harm reduction. Teaching people what AI is capable of and what it is not capable of won’t immediately make someone stop using AI, but it has a much better chance of leading to desistance in the long run.

I think there’s an exception to be made here for shaming very public evangelists, but that’s less to discourage them from using it so much as it is about discouraging others from taking them seriously.

I listen to a lot of music while I’m doing things as background, but when I get a moment for it focused listening is a great experience. I don’t listen to the same type of music for both, though there’s definitely some overlap. But I’m not listening to funeral doom at work or Lightning Bolt sitting in bed before I go to sleep. I think both experiences are equally valid ways to enjoy and appreciate music.

The gym has given me an interesting middle ground as it is something that requires some planning and thinking at times, but at some point my body knows the movements well enough to do it more or less on its own. So the music I listen to ends up being the most diverse. It can either fade into the background while I’m setting up, making notes, etc. or be the main thing I’m focusing on toward the last reps of a movement I know well.

personally I like them a lot for cursors, it takes some getting used to but ig I’ve used laptop track pads a lot and I find it very comfortable and natural to use my thumb for it. definitely haven’t used it much for e.g. camera control in a 3d game though, feels awkward every time I’ve tried.

I’m standing outside the LL Bean

…tryna get some free woman sweaters, know what I mean?

Sure, but that’s still not necessarily sex?

One can also wear fun undergarments to a date and then decide not to undress or have sex - usually I think of it as “in case something happens” rather than expecting it from the outset. If nobody sees it, it’s not a disappointment, it’s just fun regardless.

what I’ve learned is that your average confident-looking gym rat can also still have no idea what they’re doing with the equipment. Pretty much everyone needs someone to show em the ropes and get em started at least.

You’re not wrong, “I arrived” is the better translation, “I came” is just (to my knowledge) the more common one people recite in the context of “veni vidi vici” and what this joke was playing off of.

“I came, I saw, I came”

This, 100%. For some reason people imagine vegans as an ideologically aligned group rather than a bunch of people making their own varied decisions for their own varied reasons. Then when inconsistencies come up between vegans they’ll decry it all as performative. Meanwhile, vegans themselves tend to just be happy to see others making their own best effort and the hair-splitting over what is vegan matters a lot less than generally resisting animal product consumption in any capacity.

Setting a unifying standard for a broad group of people that they’ll never meet and then reacting to the shock of them failing to meet that standard is a common rhetorical tactic in other contexts, no surprises it turns up here too.

One I haven’t seen in this thread yet: the last playable bit of Bastion, if you choose to take Zulf with you. An early example of Supergiant’s mastery of interactive storytelling, coming to a head with a recognition of humanity in the midst of apocalyptic war.

I won’t overhype it, as others are saying it changes up a lot and there’s a particular section near the end that a few people I know bounced off of. It will be a very different experience, built on the same bones, but trying to accomplish something different.

But holy shit, to me it’s an improvement on an already phenomenal game, and builds on its narrative and mechanics in ways I thought were really clever. It feels like the other side of the coin from the main game and bolsters its themes from another perspective. Can’t recommend it enough.

I gotta get around to the other games in the series sometime, To The Moon was incredible. It’s been so long and I don’t remember many specifics, but I do recall it being one of a few games that encouraged me to come to terms with mortality.