I’m pretty happy with the combo of a cheap, thin mattress with a nicer memory foam topper on it. Affordable, and can replace the topper separately if needed producing less waste than needing a whole new mattress.

If you have done a partial gene sequence for a service like ancestry or 23andme you can just look at the raw data and search for the known polymorphisms.

Methylated B vitamins and vitamin D were life changing discoveries. I have some polymorphisms (VDR and MTHFR) that mean I am less efficient at absorbing them from food. 2000 IU a day and a B-complex ended chronic depression/anxiety and insomnia for me. Those mutations are pretty common so I highly recommend trying them for anyone with similar issues.

Aside from that I think a whole foods plant based diet with some eggs and fish and no refined sugars is probably the way to go. Some micronutrients like vitamin A and K2 are more easily absorbed from animal sources, so eating a small amount of meat and/or eggs is probably a bit healthier than pure plant based IMO.

I have used all three! I started with Server then went to CoreOS running Kubernetes and settled on NixOS which I have been very happy with for about a year now. I run about 25-30 services all using built in modules.

Regarding security, if you are using well crafted modules on NixOS, there should be good systemd hardening in place. That being said there is no reason you can’t just use containers on NixOS.

I also find deploying NixOS far superior to butane/ignition used by CoreOS/Fedora. I use nixos-anywhere and can deploy my entire server in a few minutes without manual intervention.