You might, not everyone can, trued it for a while and was having way worse and shorter sleeping in the end, with the added pressure of being angry all the time because I was fighting my internal clock.
I might sleep less, but letting it flow makes my overal mental health be much better. And I’m very positive and happy most times.
You can adjust to be being an early bird, at least I managed. You may not be a HAPPY bird, but you will be up.
You might, not everyone can, trued it for a while and was having way worse and shorter sleeping in the end, with the added pressure of being angry all the time because I was fighting my internal clock.
I might sleep less, but letting it flow makes my overal mental health be much better. And I’m very positive and happy most times.